Keto Modified Pancit Palabok (with Shirataki Noodles)
Shirataki Noodles with Savory Shrimp-Garlic Sauce
Yes, with a tweak: replace traditional rice noodles with shirataki or zucchini noodles. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Shirataki noodles topped with a rich, orange-hued shrimp-garlic sauce, garnished with crushed chicharon, hard-boiled egg slices, smoked fish flakes (tinapa), and spring onions. The traditional rice noodles are replaced with shirataki for a keto-friendly alternative.
Key ingredients
Shirataki noodles, shrimp, garlic, annatto powder/oil (for color), fish sauce, pork chicharon (crushed), hard-boiled eggs, tinapa flakes, spring onions, cooking oil.
How to make it keto
Replace traditional rice noodles with shirataki or zucchini noodles. Ensure no cornstarch, flour, or sugar is used in the sauce. Ask for extra chicharon and less sauce if concerned about hidden carbs.
Watch out for
Cornstarch/flour as thickener in sauce, hidden sugars, excessive annatto oil (some contain fillers), carb creep from vegetable garnishes if large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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