Pinaupong Manok
Seated Steamed Chicken with Lemongrass
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
A whole chicken seasoned with salt, pepper, and stuffed with aromatics like lemongrass and ginger, then steamed 'seated' on a bed of rock salt. The result is a tender, moist chicken infused with herbal flavors.
Key ingredients
Whole chicken, rock salt, lemongrass, ginger, garlic, spring onions, calamansi (or lemon) juice, salt, pepper.
Optional tweaks
Naturally keto-friendly; ensure no sugar is used in any marinades or sauces.
Watch out for
Typically no carb risks. Confirm no sugar-based marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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