Piniritong Bangus
Deep-Fried Milkfish
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
Whole milkfish, typically butterflied, seasoned simply with salt and pepper, and then deep-fried until its skin is crispy and the flesh is cooked through. Served with a tart vinegar-based dipping sauce.
Key ingredients
Whole milkfish (bangus), salt, black pepper, cooking oil (e.g., coconut oil, lard, or vegetable oil for deep frying).
Optional tweaks
Confirm that no breading, flour, or cornstarch is used on the fish. Request any dipping sauce on the side and verify it's sugar-free.
Watch out for
Potential for flour or cornstarch coating, hidden sugar in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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