Piyanggang Manok
Chicken Stew with Burnt Coconut
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A traditional Tausug dish featuring chicken stewed in coconut milk with a unique dark, rich, and slightly bitter sauce derived from toasted grated coconut. It's savory and aromatic, with a distinct smoky flavor.
Key ingredients
Chicken (bone-in, skin-on), coconut milk, toasted grated coconut (for coloring and flavor), turmeric, ginger, garlic, onions, chilies, lemongrass, salt, black pepper.
Optional tweaks
Naturally keto-friendly; ensure no sugar or thickeners are added in restaurant preparation.
Watch out for
Some restaurants might add a pinch of sugar or use cornstarch as a thickener; confirm no added sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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