Pritong Tiyan ng Bangus
Pan-fried Milkfish Belly with Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
Rich and fatty milkfish belly, seasoned simply with salt and pepper, then pan-fried to a golden crisp perfection. Often served with a side of vinegar-soy dipping sauce.
Key ingredients
Milkfish belly (bangus), cooking oil (e.g., coconut oil, avocado oil), salt, black pepper, garlic powder (optional).
Optional tweaks
Ensure no breading or sugary marinades. Request plain pan-fried if unsure of seasoning. Ask for dipping sauce on the side and ensure it's sugar-free (e.g., vinegar with calamansi and chili).
Watch out for
Dipping sauce may contain sugar. Served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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