Puso ng Baka sa Toyo't Calamansi
Braised Beef Heart in Soy-Calamansi Sauce
Yes, with a tweak: ensure no sugar is added to the braising liquid or marinade. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender slices of beef heart slowly braised in a flavorful and tangy sauce made from soy sauce, calamansi juice, sautéed garlic, onions, and black pepper. A rich and savory offal dish.
Key ingredients
Beef heart, soy sauce (low-carb), calamansi juice, garlic, onions, black pepper, cooking oil.
How to make it keto
Ensure no sugar is added to the braising liquid or marinade. Request minimal or no high-carb vegetables typically used in stews (e.g., potatoes, carrots, peas). Use low-carb soy sauce if available.
Watch out for
Hidden sugar in commercial soy sauce or added during cooking. Inclusion of potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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