Keto Valkosipulikukkakaali
Keto Garlic Cauliflower
Yes, with a tweak: ensure no actual potatoes are used; confirm cauliflower as the base. About 7g net carbs per serving.
What it is
A keto-friendly alternative to traditional Finnish garlic potatoes, featuring tender cauliflower florets roasted or sautéed with generous amounts of garlic and butter.
Key ingredients
Cauliflower, garlic, butter, olive oil, salt, black pepper, fresh parsley.
How to make it keto
Ensure no actual potatoes are used; confirm cauliflower as the base. Request extra butter or oil. Verify no sugary glaze or seasoning is applied.
Say this to the waiter (Finnish)
Varmistattehan, että pohjana on kukkakaali, ei peruna. Ei sokerista kuorrutetta tai mausteita. Voisinko saada lisävoita?
Please confirm cauliflower is the base, not potatoes. No sugary glaze or seasoning, please. Can I have extra butter?
Watch out for
Accidental inclusion of potatoes, sugary glazes, or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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