Lampaan Karee
Rack of Lamb (with Keto Sides)
Yes, with a tweak: ensure no breading or crusting is applied to the lamb. About 3g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
A tender and flavorful rack of lamb, typically roasted and seasoned simply with herbs like rosemary and garlic. This premium cut is naturally low in carbs and high in fat and protein.
Key ingredients
Rack of lamb, olive oil/butter, fresh rosemary, garlic, salt, black pepper.
How to make it keto
Ensure no breading or crusting is applied to the lamb. Confirm no sugary glazes or sauces are used; ask for pan drippings or plain butter if desired. Request keto-friendly green vegetables (e.g., asparagus, broccoli) or a simple green salad as a side, strictly omitting potatoes or other root vegetables.
Say this to the waiter (Finnish)
Ei panerointia tai sokerisia kuorrutteita lampaaseen, kiitos. Pelkät paistoliemet tai voi käy. Lisukkeeksi vihreitä kasviksia tai salaatti, ei perunaa tai juureksia.
No breading or sugary glazes on the lamb, please. Pan drippings or plain butter are fine. I'd like green vegetables or a simple green salad as a side, strictly no potatoes or root vegetables.
Watch out for
Sugary glazes or marinades, flour-thickened sauces, carby side dishes, breaded crusts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
