Paistettu Makkara ja Muna
Fried Sausage and Eggs with Keto Greens
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Finnish dishes.
What it is
A hearty and straightforward dish featuring pan-fried Finnish sausage (often a pork or beef variety) served alongside perfectly cooked fried eggs. A simple, satisfying meal, especially for breakfast or lunch.
Key ingredients
Finnish sausage (e.g., nakki or lenkkimakkara, typically pork/beef), eggs, butter or oil, salt, pepper, a side of fresh greens.
Optional tweaks
Ensure sausages are low-carb (check ingredients for fillers/sugar). Request no toast, bread, or potatoes, opting for a side salad with oil and vinegar dressing.
Say this to the waiter (Finnish)
Paistettu Makkara ja Muna: Pyydän vähähiilihydraattisia makkaroita (ei täyteaineita/sokeria). Ei paahtoleipää, leipää tai perunoita. Saisinko lisukkeeksi salaatin öljy-etikkakastikkeella?
Paistettu Makkara ja Muna: Please ensure low-carb sausages, no fillers/sugar. No toast, bread, or potatoes. Can I have a side salad with oil and vinegar dressing?
Watch out for
Sausage fillers (starch, sugar), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
