Punajuuri-Vuohenjuustosalaatti (Keto-Ystävällinen)
Beetroot and Goat Cheese Salad (Keto-Friendly)
Yes, with a tweak: request minimal beetroot (as it contains natural sugars). About 10g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A vibrant salad featuring mixed greens, a small amount of roasted beetroot, creamy goat cheese, and often walnuts. Modified to ensure no sugary dressings or candied nuts, keeping it keto-friendly.
Key ingredients
Mixed salad greens, goat cheese, a small portion of roasted beetroot, walnuts, olive oil, vinegar (e.g., apple cider or white wine), salt, pepper.
How to make it keto
Request minimal beetroot (as it contains natural sugars). Absolutely no honey, sugar, or candied nuts. Ask for a simple oil and vinegar dressing on the side.
Say this to the waiter (Finnish)
Punajuuri-Vuohenjuustosalaatti, punajuurta vain vähän kiitos. Ei hunajaa, sokeria tai sokeroituja pähkinöitä. Saisinko yksinkertaisen öljy-etikkakastikkeen erikseen?
Punajuuri-Vuohenjuustosalaatti, minimal beetroot please. No honey, sugar, or candied nuts. Can I have a simple oil and vinegar dressing on the side?
Watch out for
High amounts of beetroot, sugary dressings (e.g., balsamic glaze, honey-mustard), candied nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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