Assiette de Charcuterie (Keto)
French Cured Meat Platter (Keto Friendly)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A generous platter featuring a selection of classic French cured meats, such as dry-cured sausage (saucisson sec), Bayonne ham (jambon de Bayonne), and a rich country-style terrine or pâté, accompanied by tangy cornichons and Dijon mustard. Served without bread or crackers.
Key ingredients
Saucisson sec, cured ham (e.g., Bayonne, Savoie), pâté or terrine (e.g., pork, duck liver), cornichons, Dijon mustard.
Optional tweaks
Ensure no bread, crackers, sweet chutneys, or fruit preserves are served with the platter.
Watch out for
Hidden sugars in some processed meats, sugar in cornichons (less common in authentic French versions), or any accompanying jams/jellies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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