Bavette à l'Échalote avec Légumes Keto
Grilled Ribeye with Keto Vegetables and Butter Sauce
Yes, with a tweak: request no frites. About 6g net carbs per serving.
What it is
A classic pan-seared or grilled cut of beef, often a flavorful ribeye or bavette, served with a rich butter and shallot sauce. Modified to replace traditional frites with a generous portion of low-carb green vegetables sautéed in butter.
Key ingredients
Ribeye or bavette steak, butter, olive oil, shallots, garlic, herbs (thyme, rosemary), green beans, asparagus, salt, black pepper.
How to make it keto
Request no frites. Ask for a side of green vegetables (haricots verts, asparagus, broccoli, spinach) sautéed in butter or olive oil. Confirm any sauces are flour-free and do not contain added sugar.
Say this to the waiter (French)
Pour la Bavette à l'Échalote, sans frites s'il vous plaît. Puis-je avoir des légumes verts sautés au beurre ou à l'huile à la place, comme des haricots verts ou des épinards? Et la sauce doit être sans farine et non sucrée.
Bavette à l'Échalote: no frites. Green veg (green beans, spinach) sautéed in butter/oil instead. Sauce flour-free & unsweetened, please.
Watch out for
Hidden sugars or flour used as a thickener in some reductions or sauces. Default sides are typically high-carb (e.g., frites, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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