Boeuf Bourguignon (Keto avec Purée de Chou-fleur)
Keto Beef Burgundy Stew with Cauliflower Mash
Yes, with a tweak: ensure no flour is used to thicken the stew. About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty and classic French beef stew, slow-braised in red wine with bacon lardons, mushrooms, and a hint of vegetables. Served with a creamy cauliflower mash instead of traditional potatoes or noodles, creating a satisfying keto-friendly meal.
Key ingredients
Beef chuck (approx. 10-12 oz), red wine (Burgundy), bacon/lardons, mushrooms, beef broth, carrots (minimal), onion (minimal), tomato paste (minimal), garlic, thyme, bay leaf, olive oil, butter, salt, pepper, cauliflower for mash.
How to make it keto
Ensure no flour is used to thicken the stew. Request minimal carrots and onions, and specifically ask for cauliflower mash (purée de chou-fleur) instead of potatoes, pasta, or bread.
Watch out for
Red wine contains residual sugar. Carrots, onions, and tomato paste, even if minimal, contribute carbs. Some restaurants might thicken with flour. Hidden sugars in broth. Cauliflower mash can have higher carb if made with milk or overly large portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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