Bouillabaisse (Version Céto)
Keto Bouillabaisse (Provençal Fish Stew)
Yes, with a tweak: omit potatoes, rice, bread for rouille. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and aromatic Provençal fish stew featuring various types of local Mediterranean fish and seafood, simmered in a saffron-infused broth with herbs, garlic, and tomatoes. Served without potatoes, croutons, or traditional high-carb rouille.
Key ingredients
Assortment of fresh fish (e.g., rascasse, grondin, congre), mussels, prawns, olive oil, garlic, onions, tomatoes, saffron, fennel, thyme, bay leaf, orange peel, fish stock, salt, pepper.
How to make it keto
Omit potatoes, rice, bread for rouille. Ensure broth is not thickened with flour. Request low-carb vegetables if any are served alongside (e.g., blanched green beans instead of potatoes).
Watch out for
Onions, tomatoes in the broth (though generally low enough for stew base), potential hidden sugars in tomato paste or industrial fish stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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