Sardynki w Oleju
Sardines in Oil
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
A simple and nutritious appetizer or snack consisting of canned sardines preserved in oil, often served with a wedge of lemon and fresh dill or chopped onion.
Key ingredients
Sardines, oil, lemon, dill, onion
Optional tweaks
Request without any bread or high-carb accompaniments.
Say this to the waiter (Polish)
Sardynki w Oleju proszę bez pieczywa i innych wysokowęglowodanowych dodatków.
For Sardynki w Oleju: please serve without any bread or high-carb accompaniments.
Watch out for
None, if served plain. Be cautious of any unexpected sauces or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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