Brandade de Morue (Keto)
Salt Cod Emulsion with Olive Oil and Garlic (No Potato)
Yes, with a tweak: confirm that the brandade is prepared without potatoes, as they are a common addition. About 7g net carbs per serving.
What it is
A classic Provençal dish featuring salt cod flaked and emulsified with generous amounts of olive oil, garlic, and sometimes a touch of milk or cream, resulting in a rich, spreadable consistency.
Key ingredients
Salt cod, extra virgin olive oil, garlic, sometimes milk or heavy cream, bay leaf.
How to make it keto
Crucially, confirm that the brandade is prepared without potatoes, as they are a common addition. It should be a creamy emulsion of only salt cod, olive oil, garlic, and dairy (if used). Request raw vegetables like endive, celery, or cucumber slices for dipping instead of bread.
Watch out for
Potatoes (if not omitted), bread for dipping, flour in some less authentic preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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