Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
Yes, with a tweak: request no flour/starch in the beurre blanc sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sauce. For keto, it is prepared without any flour or starch in the sauce and accompanied by a generous portion of sautéed green vegetables instead of potatoes or rice.
Key ingredients
Pike fillet, butter, dry white wine, shallots, lemon juice, green vegetables (e.g., asparagus, spinach, green beans), salt, pepper.
How to make it keto
Request no flour/starch in the beurre blanc sauce. Ensure no high-carb side dishes; ask for sautéed green vegetables or a simple green salad.
Watch out for
Potential flour/starch as a thickener in the sauce (though authentic beurre blanc is flourless), hidden sugars in some restaurant sauces, high-carb side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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