Brochettes de Poulet
Grilled Chicken Skewers with Herbs and Low-Carb Vegetables
Yes, with a tweak: inquire about the marinade ingredients to ensure it's sugar-free. About 7g net carbs per serving.
What it is
Flavorful marinated pieces of chicken breast or thigh grilled on skewers, often interspersed with bell peppers and onions, cooked to juicy perfection. Served with an appropriate keto side instead of rice or potatoes.
Key ingredients
Chicken breast/thigh, bell peppers, onions (minimal), zucchini, olive oil, garlic, thyme, oregano, salt, pepper.
How to make it keto
Inquire about the marinade ingredients to ensure it's sugar-free. Request omission of any rice, couscous, or potato sides, asking for extra grilled low-carb vegetables (like zucchini, mushrooms) instead.
Watch out for
Marinades can often contain hidden sugar. Traditional sides like rice, couscous, or potatoes are high-carb. Some restaurants may include higher-carb vegetables like carrots on the skewers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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