Canard Confit avec Haricots Verts Amandine
Duck Confit with Almond Green Beans
Yes, with a tweak: request low-carb vegetables (like green beans, asparagus, spinach) instead of traditional potato sides (e.g., pommes sarladaises, gratin dauphinois). About 7g net carbs per serving.
What it is
A classic dish featuring duck leg slow-cooked and preserved in its own fat, resulting in incredibly tender meat with crispy skin. Served here with fresh green beans tossed with butter and toasted almonds.
Key ingredients
Duck leg, duck fat, salt, garlic, thyme. Green beans, butter, slivered almonds.
How to make it keto
Request low-carb vegetables (like green beans, asparagus, spinach) instead of traditional potato sides (e.g., pommes sarladaises, gratin dauphinois).
Say this to the waiter (French)
Pour le Canard Confit, je voudrais des légumes faibles en glucides comme des haricots verts, asperges ou épinards, à la place des pommes de terre.
For the Canard Confit, please replace potato sides with low-carb vegetables like green beans, asparagus, or spinach.
Watch out for
Potato gratin, roasted potatoes, lentils, high-carb root vegetables, sweet fruit reductions sometimes offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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