Carrelet Poêlé au Beurre Citronné
Pan-Seared Flounder with Lemon Butter, Keto-Style
Yes, with a tweak: ensure no flour is used for dredging. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Flounder fillet pan-seared until golden brown in generous butter, finished with fresh lemon juice and parsley. The traditional flour dredge is omitted for a keto-friendly preparation, served with a side of sautéed green vegetables.
Key ingredients
Flounder fillet (carrelet)
How to make it keto
Ensure no flour is used for dredging. Confirm no starchy sides; request sautéed green vegetables.
Watch out for
Hidden flour in sauce (unlikely for simple meunière but possible), sugary glazes on vegetables, higher-carb vegetables as sides (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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