Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently poached in a luxurious saffron-infused cream sauce, often served piping hot in individual ramekins.
Key ingredients
Mixed seafood (shrimp, scallops, fish, mussels), heavy cream, saffron threads, white wine (dry), butter, shallots, garlic, fish stock, fresh herbs (e.g., chives).
Optional tweaks
Naturally keto. Confirm no breading on seafood and no flour in the sauce.
Watch out for
Sauce could be thickened with flour/cornstarch. Sometimes served with bread or rice on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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