Cassolette de Moules au Safran et Crème (Sans Frites)
Mussels in Saffron Cream Sauce (Without Fries)
Yes, with a tweak: omit traditional side of French fries. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a rich, aromatic cream sauce infused with saffron, often served in a small individual pot (cassolette).
Key ingredients
Mussels, heavy cream, saffron threads, shallots, garlic, white wine (optional, minimal), butter, parsley, salt, pepper.
How to make it keto
Crucially, omit traditional side of French fries. Ensure no flour is used to thicken the sauce and limit white wine or ensure alcohol is fully cooked off to minimize residual sugar.
Watch out for
Often served with French fries; white wine in the sauce contributes some carbs. Ensure no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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