Civet de Chevreuil (Keto Modifié)
Roe Deer Stew (Keto Modified, no thickeners or root vegetables)
Yes, with a tweak: omit flour or other starchy thickeners; reduce the sauce naturally. About 8g net carbs per serving.
What it is
A classic French game stew featuring tender pieces of roe deer, braised in a flavorful red wine and herb sauce. Prepared keto-friendly by excluding flour-based thickeners and high-carb root vegetables, emphasizing mushrooms and rich broth.
Key ingredients
Roe deer meat, dry red wine, bacon lardons, button or cremini mushrooms, onions (small amount), garlic, beef broth, tomato paste (minimal), juniper berries, fresh thyme, bay leaf, olive oil, salt, black pepper, celery root puree or braised kale.
How to make it keto
Omit flour or other starchy thickeners; reduce the sauce naturally. Replace potatoes, carrots, or other starchy root vegetables with keto-friendly alternatives.
Watch out for
Red wine reduction can concentrate sugars. Tomato paste and onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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