Civet de Lièvre (Keto Modifié)
Hare Stew (Keto Modified, no thickeners or root vegetables)
Yes, with a tweak: omit flour or cornstarch for thickening; allow the sauce to reduce naturally. About 8g net carbs per serving.
What it is
A robust and intensely flavorful stew featuring tender pieces of wild hare, slowly braised in a rich red wine sauce with bacon and mushrooms. Modified to be keto-friendly by omitting flour-based thickeners and high-carb root vegetables, focusing on savory aromatics.
Key ingredients
Hare meat, dry red wine, bacon lardons, button or cremini mushrooms, onions (small amount), garlic, tomato paste (minimal), beef broth, fresh thyme, bay leaf, olive oil, salt, black pepper, braised red cabbage or cauliflower puree.
How to make it keto
Omit flour or cornstarch for thickening; allow the sauce to reduce naturally. Replace potatoes, carrots, or other starchy root vegetables with keto-compliant alternatives like mushrooms, celery, or braised greens.
Watch out for
Red wine reduction can concentrate sugars. Tomato paste and onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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