Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › French

Civet de Porc (Keto Modifié)

Pork Stew in Red Wine Sauce (with Keto Sides)

Yes, with a tweak: ensure the sauce is not thickened with flour. About 11g net carbs per serving, on the higher side for French food, so watch the portion.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
14gTotal carbs
3gFibre
50gProtein
45gFat
620Calories

What it is

A rustic and flavorful stew featuring tender pieces of pork (often shoulder or belly) braised slowly in a rich red wine sauce with mushrooms, onions, and aromatic herbs until fork-tender.

Key ingredients

Pork shoulder/belly, red wine, bacon lardons, mushrooms, onions, garlic, tomato paste (small amount), herbs (bay leaf, thyme), beef broth, olive oil.

How to make it keto

Ensure the sauce is not thickened with flour. Request no potatoes, rice, or pasta; ask for extra low-carb vegetables like braised cabbage or green beans.

Watch out for

Sauce may be thickened with flour. Small amounts of carby vegetables (carrots) may be present. Served traditionally with potatoes or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the French menuAll 1,053 French dishes ›

Bouillabaisse
Bouillabaisse
Provençal Fish Stew (No Croutons or Rouille)
Carré d'Agneau
Carré d'Agneau
Roasted Rack of Lamb with Keto Vegetables
Choucroute Garnie
Choucroute Garnie
Alsatian Sauerkraut with Smoked Meats
Confit de Canard
Confit de Canard
Duck Confit with Green Beans
Confit de Canard avec Chou Braisé
Confit de Canard avec Chou Braisé
Duck Confit with Braised Cabbage
Confit de Canard avec Légumes Verts
Confit de Canard avec Légumes Verts
Crispy Duck Confit with Braised Greens

Other pork dishes around the world

Fricasé de Cerdo
Fricasé de Cerdo
Puerto Rican
Këlbaç i Zgarës
Këlbaç i Zgarës
Albanian
Kawlata
Kawlata
Maltese
Pork Wet Fry
Pork Wet Fry
Kenyan
Bagún agus Cabáiste
Bagún agus Cabáiste
Irish
Chorizo Paraguayo a la Parrilla con
Chorizo Paraguayo a la Parrilla con
Paraguayan