Confit de Canard (avec Accompagnements Céto)
Duck Confit with Keto-Friendly Sides
Yes, with a tweak: request omission of traditional potato sides (e.g., pommes sarladaises) and any sweet fruit sauces. About 6g net carbs per serving.
What it is
Crispy-skinned duck leg, slow-cooked and preserved in its own fat, served with a side of sautéed green beans and mushrooms instead of traditional potatoes or starchy sides. The meat is tender and flavorful.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, green beans, mushrooms, butter, olive oil.
How to make it keto
Request omission of traditional potato sides (e.g., pommes sarladaises) and any sweet fruit sauces. Ensure vegetables are cooked simply with butter or olive oil, without added sugar.
Say this to the waiter (French)
Pour le Confit de Canard, pas de pommes de terre ni de purées féculentes. Je souhaiterais des haricots verts, asperges ou une salade verte avec une vinaigrette sans sucre.
For the Confit de Canard, please no potatoes or starchy purées. I'd like green beans, asparagus, or a green salad with sugar-free vinaigrette.
Watch out for
Potential for sugary sauces or glazes. Traditional potato or grain accompaniments are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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