Confit de Canard avec Haricots Verts Sautés
Duck Confit with Sautéed Green Beans
Yes, with a tweak: request no potatoes (pommes sarladaises) or other starchy accompaniments. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A timeless French delicacy where duck leg is slow-cooked and preserved in its own fat until tender and succulent, with crispy skin. Traditionally served with potatoes, this version is accompanied by fresh green beans sautéed in butter.
Key ingredients
Duck leg, duck fat, salt, garlic, thyme, green beans, butter, olive oil.
How to make it keto
Request no potatoes (pommes sarladaises) or other starchy accompaniments. Ensure green beans are simply sautéed in butter or olive oil, avoiding sugary glazes or high-carb seasonings.
Watch out for
Traditional potato side, glazes on duck, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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