Confit de Canard avec Salade Verte et Vinaigrette
Duck Confit with Green Salad and Vinaigrette
Yes, with a tweak: request no potatoes (e.g., pommes sarladaises) or other starchy sides. About 6g net carbs per serving.
What it is
A classic French dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then seared to achieve a crispy skin. Served with a simple green salad and a light vinaigrette, omitting traditional potato sides.
Key ingredients
Duck leg, duck fat, salt, pepper, mixed greens, olive oil, red wine vinegar, Dijon mustard.
How to make it keto
Crucially, request no potatoes (e.g., pommes sarladaises) or other starchy sides. Opt for a large green salad with a simple oil and vinegar dressing. Confirm vinaigrette has no added sugar.
Say this to the waiter (French)
Sans pommes de terre ni autres féculents, s'il vous plaît. Je voudrais une grande salade verte huile-vinaigre. Est-ce que la vinaigrette est sans sucre ajouté ?
No potatoes or starchy sides, please. I'd like a large green salad with oil and vinegar dressing, and please confirm the vinaigrette has no added sugar.
Watch out for
Potatoes are the traditional accompaniment and must be explicitly avoided. Some vinaigrettes contain added sugar or honey. Be cautious of glazes or sauces often served with duck.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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