Confit de Canard (sans accompagnement de féculents)
Duck Leg Confit with Braised Greens
Yes, with a tweak: request no potatoes (e.g., pommes sarladaises, dauphinoise). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, with a crispy skin. Traditionally served with potatoes, this keto version is accompanied by simple braised greens or green beans.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme. Served with sautéed spinach or green beans.
How to make it keto
Request no potatoes (e.g., pommes sarladaises, dauphinoise). Substitute with sautéed spinach, green beans, or roasted asparagus.
Say this to the waiter (French)
Je voudrais le Confit de Canard sans pommes de terre ni haricots, s'il vous plaît. Pas de glaçage sucré. Pourriez-vous le remplacer par des légumes verts comme des asperges ?
Could I have the Confit de Canard without potatoes or beans, please? And no sugary glaze. Instead, may I have extra low-carb vegetables like asparagus?
Watch out for
Primarily served with high-carb potato dishes. Ensure no sugary glazes on the duck.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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