Coq au Vin, Faible en Glucides
Keto Chicken in Red Wine Sauce with Mushrooms and Bacon
Yes, with a tweak: request minimal pearl onions and carrots (if used). About 8g net carbs per serving.
What it is
Tender chicken pieces braised in a rich red wine sauce with mushrooms, bacon lardons, and pearl onions, adapted for a low-carb diet.
Key ingredients
Chicken (thighs, drumsticks), red wine (Burgundy or Pinot Noir), bacon lardons, mushrooms, pearl onions (minimal), garlic, chicken broth, thyme, butter. Served with a side of steamed greens.
How to make it keto
Request minimal pearl onions and carrots (if used). Confirm no flour/roux used for thickening. Ask for steamed low-carb vegetables (e.g., green beans, broccoli) instead of potatoes or noodles. Ensure wine is fully cooked down.
Watch out for
Flour/roux in sauce, high quantities of pearl onions and carrots, sugar in wine (though mostly cooked off), traditional potato or noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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