Coq au Vin (version keto) avec asperges sautées
Keto Coq au Vin with Sautéed Asparagus
Yes, with a tweak: request no pearl onions. About 8g net carbs per serving.
What it is
A classic French dish of chicken braised in red wine with bacon, mushrooms, garlic, and herbs. Modified for a keto diet by omitting pearl onions and serving with fresh sautéed asparagus instead of traditional starchy sides.
Key ingredients
Chicken pieces (thighs/drumsticks), bacon, red wine, chicken broth, mushrooms, garlic, herbs (thyme, bay leaf), asparagus.
How to make it keto
Request no pearl onions. No potatoes, pasta, or rice. Confirm sauce is not thickened with flour and contains no added sugar.
Watch out for
Traditional recipes often include pearl onions. The sauce can be flour-thickened. Served with mashed potatoes, pasta, or bread. Some recipes might use a touch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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