Coquilles Saint-Jacques (Sans Panure)
Seared Scallops with Cream Sauce (No Breading)
Yes, with a tweak: ensure scallops are not breaded or dusted with flour. About 7g net carbs per serving.
What it is
Perfectly seared sea scallops, served in a rich and creamy white wine sauce. This keto version ensures no breadcrumbs are used and is often accompanied by simple greens or asparagus instead of potatoes or rice.
Key ingredients
Sea scallops, butter, heavy cream, dry white wine, shallots, garlic, fresh parsley, salt, pepper, olive oil, optional: asparagus or spinach.
How to make it keto
Crucially, ensure scallops are not breaded or dusted with flour. Request no potato, rice, or bread side. Confirm cream sauce is not thickened with flour/starch and has no added sugar.
Watch out for
Breading/flour on scallops, flour thickeners in cream sauce, sugary wine or liqueurs, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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