Côtelette d'Agneau Herbée
Lamb Chops with Herbs and Cauliflower Gratin
Yes, with a tweak: request no potato gratin, rice, or other starchy sides. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender lamb chops seasoned with a blend of herbs (herbes de Provence, rosemary) and pan-seared or grilled. Lamb is naturally keto, but typical accompaniments like potato gratin or rice need to be swapped.
Key ingredients
Lamb chops, herbes de Provence, rosemary
How to make it keto
Request no potato gratin, rice, or other starchy sides. Ask if they can prepare a cauliflower gratin (if possible) or simply a side of green beans, spinach, or asparagus.
Watch out for
Potato gratin, risotto, sweet glazes, couscous, other starchy vegetable purées.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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