Côtes d'Agneau Rôties avec Légumes Verts
Roasted Lamb Ribs with Green Vegetables
Yes, with a tweak: request no breading or sugary crusts. About 6g net carbs per serving.
What it is
Tender, succulent rack of lamb, typically roasted to perfection and served with a simple herb jus or pan sauce. Accompanied by a generous portion of butter-sautéed keto-friendly green vegetables. Traditional potato gratin or purees are excluded.
Key ingredients
Lamb rack, garlic, herbs (rosemary, thyme), olive oil, salt, pepper, green vegetables (e.g., asparagus, green beans, broccoli), butter.
How to make it keto
Request no breading or sugary crusts. Ensure the accompanying sauce is a simple jus, not thickened with flour or sweetened. Substitute potato-based sides (gratin dauphinois, pommes purée) with green vegetables.
Say this to the waiter (French)
Pour les Côtes d'Agneau Rôties, sans chapelure ni croûte sucrée. La sauce en jus simple, non épaissie ni sucrée. Des légumes verts à la place des pommes de terre.
Côtes d'Agneau Rôties, please. No breading or sugary crusts. Sauce as a simple jus, no flour or sugar. Green vegetables instead of potatoes.
Watch out for
Sauces thickened with flour or cornstarch, hidden sugars in glazes or reductions. Small amounts of garlic/shallots in the sauce/vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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