Crustless Quiche Lorraine (Keto-Style)
Keto Lorraine Custard with Bacon and Cheese
Yes, with a tweak: explicitly request a crustless quiche. About 7g net carbs per serving.
What it is
A rich, savory baked custard made with a generous amount of eggs, heavy cream, crispy bacon lardons, and melted Gruyère cheese, prepared without a traditional pastry crust.
Key ingredients
Eggs, heavy cream, bacon lardons, Gruyère cheese, salt, pepper, nutmeg.
How to make it keto
Explicitly request a crustless quiche. Confirm no flour or starch is added to the custard base. Ask about vegetable content (e.g., onions can add hidden carbs).
Say this to the waiter (French)
Je voudrais la Quiche Lorraine sans pâte, s'il vous plaît. Pouvez-vous confirmer qu'il n'y a pas de farine ou d'amidon dans la base? Quels légumes sont dedans?
I'd like the Quiche Lorraine, but crustless please. Could you confirm no flour or starch in the custard base? What vegetables are included?
Watch out for
The traditional pastry crust is the main carb risk. Some recipes may add flour to the custard. Onions, if present, can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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