Cuisses de Grenouilles à la Crème et à l'Ail (Sans Panure)
Frog Legs with Cream and Garlic (No Breading)
Yes, with a tweak: ensure no flour breading on the frog legs. About 6g net carbs per serving.
What it is
Delicately sautéed frog legs simmered in a rich garlic cream sauce, often enhanced with herbs. The dish is prepared without any flour-based breading, making it a naturally indulgent and keto-friendly option when served without starchy accompaniments.
Key ingredients
Frog legs, butter, garlic, heavy cream, parsley, dry white wine (optional), chicken stock, salt, pepper.
How to make it keto
Ensure no flour breading on the frog legs. Confirm sauce is not thickened with flour. Request keto-friendly green vegetables like spinach or green beans instead of potatoes or rice.
Watch out for
Flour breading, starch thickeners in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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