Épaule de Porc Braisée aux Herbes de Provence
Braised Pork Shoulder with Herbs de Provence and Keto Vegetables
Yes, with a tweak: ensure no flour for thickening the braising liquid. About 7g net carbs per serving.
What it is
Tender pork shoulder slowly braised in a rich, savory broth infused with classic Herbs de Provence, garlic, and onions. Served with low-carb vegetables, omitting traditional starchy sides.
Key ingredients
Pork shoulder, chicken/beef broth, dry white wine, olive oil, Herbs de Provence, garlic, onions, celery, bay leaf, thyme, green beans, asparagus, salt, pepper.
How to make it keto
Ensure no flour for thickening the braising liquid. Specify low-carb vegetables like green beans or asparagus instead of potatoes or pasta. Request minimal carrots if typically included in braise.
Watch out for
Onions and carrots (if used in braising liquid), white wine reduction can concentrate carbs, potential hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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