Épinards à la Crème
Creamed Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Fresh spinach sautéed and then simmered in a rich, decadent cream sauce, often seasoned with nutmeg.
Key ingredients
Fresh spinach, heavy cream, butter, garlic, nutmeg, salt, pepper.
Optional tweaks
Confirm no flour or starch is used as a thickener, and no added sugar.
Say this to the waiter (French)
Pour les Épinards à la Crème, y a-t-il de la farine, de l'amidon ou du sucre ajouté ?
For the Épinards à la Crème, is there any flour, starch, or added sugar?
Watch out for
Flour/starch thickeners; hidden sugars; excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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