Estouffade de Bœuf aux Olives
Beef and Olive Stew (with Keto Sides)
Yes, with a tweak: ensure no flour is used for thickening. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty Provencal beef stew, slow-braised until incredibly tender with black olives, tomatoes, garlic, and herbs in a red wine sauce. Served without traditional high-carb starches.
Key ingredients
Beef chuck, black olives (Niçoise or Kalamata), dry red wine, canned tomatoes, garlic, onions, olive oil, fresh thyme, bay leaf, orange zest, beef broth, salt, black pepper, celery stalks.
How to make it keto
Ensure no flour is used for thickening. Request low-carb vegetables like cauliflower mash or sautéed greens instead of potatoes or rice.
Watch out for
Flour in sauce, hidden sugars in tomato products or broth, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,170 French dishes ›
