Sarza de Lengua (Keto Modified)
Beef Tongue Salad (Keto)
Yes, with a tweak: ensure no sugar is added to the marinade or dressing. About 7g net carbs per serving.
What it is
Tender slices of slow-cooked beef tongue, chilled and tossed with a refreshing salad of thinly sliced red onion, diced tomatoes, fresh cilantro, lime juice, and a hint of rocoto. Traditionally served with potatoes, which are omitted for the keto version.
Key ingredients
Beef tongue, red onion, tomato, cilantro, lime juice, rocoto paste (small amount), olive oil, salt, black pepper.
How to make it keto
Ensure no sugar is added to the marinade or dressing. Request omission of any potato, yuca, or corn sides.
Watch out for
Onions and tomatoes contain natural carbs; ensure reasonable portions. Potential hidden sugars in pre-made rocoto paste or salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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