Filet de Bar en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bass Fillet with Sauce Vierge and Keto Green Vegetables
Yes, with a tweak: ensure no bread or potato is served as a side. About 7g net carbs per serving.
What it is
A whole sea bass (bar) baked in a salt crust, which steams the fish to perfection, ensuring moist, tender flesh. The fillet is then served with a vibrant sauce vierge made from olive oil, diced tomatoes, capers, and fresh herbs, alongside keto-friendly green vegetables like steamed asparagus or haricots verts. The salt crust is discarded before serving, and the accompanying vegetables ensure a low-carb profile.
Key ingredients
Sea bass fillet, coarse sea salt, egg whites, olive oil, fresh tomatoes, capers, basil, parsley, lemon juice, green beans or asparagus, butter.
How to make it keto
Ensure no bread or potato is served as a side. Confirm sauce vierge is made without added sugar. Request extra butter for vegetables if desired.
Watch out for
Some restaurants might add sugar to the sauce vierge, or serve with non-keto side dishes. Diced tomatoes contribute a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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