Filet de Barbue à la Crème et aux Morilles (Keto)
Brill Fillet with Cream and Morel Mushrooms (Keto)
Yes, with a tweak: ensure the sauce is made without flour or other starch thickeners. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A delicate fillet of brill, a flatfish prized for its fine texture, pan-seared and served with a luxurious, flour-free creamy sauce infused with highly sought-after morel mushrooms. Accompanied by simple low-carb greens.
Key ingredients
Brill fillet, morel mushrooms, heavy cream, butter, shallots (minimal), white wine, fish stock, parsley, salt, pepper, optional side of spinach or asparagus.
How to make it keto
Ensure the sauce is made without flour or other starch thickeners. Request only low-carb vegetables on the side. Confirm no sugary glazes.
Watch out for
Flour thickeners in the sauce, high-carb side dishes (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,072 French dishes ›
