Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Yes, with a tweak: ensure the sauce is not thickened with flour (demander 'sans farine'). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enriched with briny capers, lemon juice, and fresh parsley. The natural richness of the fish and butter makes this dish incredibly flavorful and satisfying.
Key ingredients
Brill fillet, butter, capers, lemon juice, fresh parsley, salt, pepper, olive oil.
How to make it keto
Ensure the sauce is not thickened with flour (demander 'sans farine'). Request green vegetables like asparagus or green beans sautéed in butter instead of potatoes or rice.
Watch out for
Sauces sometimes contain hidden flour as a thickener; ensure 'sans farine'. Side dishes like potatoes or rice are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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