Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
Yes, with a tweak: absolutely no frites (fries) or other potato/starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, decadent cognac cream sauce and blanched green beans. This dish serves as a keto alternative to traditional 'Steak Frites'.
Key ingredients
Beef fillet, black peppercorns, unsalted butter, heavy cream, cognac, beef broth, salt. Side of blanched green beans.
How to make it keto
Absolutely no frites (fries) or other potato/starchy sides. Confirm the cognac cream sauce does not use flour thickeners or added sugar.
Watch out for
Cognac (minimal carbs, but can add up in large quantities), potential for flour/starch thickeners in the sauce, hidden sugars in the sauce, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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