Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
Yes, with a tweak: absolutely no 'frites' (fries), mashed potatoes, gratin, or other potato-based sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory green peppercorn cream sauce. All starchy side dishes are omitted for a keto-friendly meal.
Key ingredients
Beef tenderloin, butter, olive oil, salt, pepper. Sauce: heavy cream, green peppercorns, beef stock, a splash of Cognac/brandy (cooked down). Served with low-carb vegetables (e.g., sautéed asparagus or spinach).
How to make it keto
Absolutely no 'frites' (fries), mashed potatoes, gratin, or other potato-based sides. Request green vegetables like asparagus or spinach. Confirm the green peppercorn sauce is free of flour thickeners.
Watch out for
Traditional potato or bread sides. Green peppercorn sauce *could* be thickened with flour or contain a small amount of sugar (less common for this sauce, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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