Filet de Daurade à la Provençale (avec Légumes Verts Keto)
Sea Bream Fillet Provençale (Keto-Modified with Green Vegetables)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 7g net carbs per serving.
What it is
Pan-seared sea bream fillet served with a vibrant Provençal sauce typically made with fresh tomatoes, olives, garlic, and herbs. A naturally keto dish if no sugar is added to the sauce and served with low-carb vegetables.
Key ingredients
Sea bream fillet, fresh tomatoes, black olives (e.g., Niçoise or Kalamata), garlic, olive oil, herbs de Provence, shallots, dry white wine, salt, pepper, green vegetables (e.g., zucchini, green beans, broccoli).
How to make it keto
Ensure no added sugar in the tomato sauce. Request to be served with low-carb green vegetables (e.g., sautéed zucchini, steamed broccoli, green beans) instead of rice or potatoes.
Watch out for
Potential added sugar in tomato sauce (less common in savory, but possible). High-carb side dishes. Natural carbs from tomatoes, but usually manageable in a portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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