Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
Yes, with a tweak: request no starchy purees (e.g., potato, celeriac), rice, or potatoes. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist. Served simply with lemon, butter, and seasonal green vegetables.
Key ingredients
Sea bream fillet, olive oil or butter, lemon, fresh herbs (e.g., dill, parsley), salt, pepper. Side of green vegetables (e.g., sautéed green beans, zucchini, spinach) cooked in butter or olive oil.
How to make it keto
Request no starchy purees (e.g., potato, celeriac), rice, or potatoes. Ask for steamed or sautéed green vegetables (e.g., asparagus, green beans, spinach) with butter or olive oil. Confirm no sugary glazes on the fish or vegetables.
Say this to the waiter (French)
Pour le Filet de Daurade Poêlé, sans purées féculentes, riz ni pommes de terre. Je souhaiterais des légumes verts vapeur ou poêlés au beurre ou à l'huile d'olive. Pas de glaçage sucré sur le poisson ou les légumes ?
For the Filet de Daurade Poêlé, no starchy purées, rice, or potatoes. I'd like steamed or sautéed green vegetables with butter or olive oil. Please confirm no sugary glazes on the fish or vegetables.
Watch out for
Standard starchy side dishes (potato purée, rice), sugary glazes or sauces, higher-carb vegetable accompaniments (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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