Filet de Dinde Forestière (Sauce sans Farine)
Turkey Tenderloin with Forest Mushrooms in Cream Sauce (Keto)
Yes, with a tweak: ensure the cream sauce is not thickened with flour or cornstarch. About 6g net carbs per serving.
What it is
Sautéed medallions of lean turkey tenderloin served with a luxurious, earthy cream sauce featuring an assortment of wild mushrooms (such as girolles, cèpes, or pleurotes) and a hint of Cognac or brandy. The sauce is prepared without flour or other thickeners, making it naturally keto-friendly.
Key ingredients
Turkey tenderloin, mixed forest mushrooms (fresh or dried), heavy cream, butter, shallots, garlic, Cognac or brandy (optional), chicken broth, olive oil, fresh parsley, salt, black pepper.
How to make it keto
Ensure the cream sauce is not thickened with flour or cornstarch. Serve with a simple green salad or steamed low-carb vegetables (e.g., broccoli, spinach) instead of rice or pasta.
Watch out for
Flour in the sauce (if not modified), potential hidden sugars in some broths or seasonings. Overly generous portions of onions/shallots or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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