Filet de Loup de Mer à la Provençale, Légumes Céto
Mediterranean Sea Bass Fillet with Keto Vegetables
Yes, with a tweak: omit rice, potatoes, or bread traditionally served with fish dishes. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Pan-seared sea bass fillet, often served with a vibrant Provençale sauce of tomatoes, garlic, and herbs, accompanied by a selection of keto-friendly vegetables.
Key ingredients
Sea bass fillet, olive oil, garlic, cherry tomatoes (minimal), black olives, capers, fresh herbs (basil, thyme), zucchini, bell peppers (minimal), salt, pepper.
How to make it keto
Omit rice, potatoes, or bread traditionally served with fish dishes. Request non-starchy vegetables. Ensure the Provençale sauce is free of flour or sugar thickeners, and ask for a minimal amount of tomatoes if concerned about carb count.
Watch out for
Tomato-heavy sauces can contribute significant carbs and natural sugars. Hidden thickeners in sauces. Carby sides are the primary risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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