Filet de Poisson avec Beurre Blanc
Fish Fillet with White Butter Sauce and Vegetables
Yes, with a tweak: confirm the Beurre Blanc is made traditionally without flour. About 6g net carbs per serving.
What it is
A tender pan-seared or baked fish fillet (e.g., cod, sole, sea bass) served with a classic Beurre Blanc sauce—a rich, emulsified butter sauce with white wine and shallots. Accompanied by non-starchy green vegetables.
Key ingredients
Fish fillet, butter, shallots, white wine, white wine vinegar, green vegetables (e.g., asparagus, spinach), salt, pepper.
How to make it keto
Confirm the Beurre Blanc is made traditionally without flour. Request 'sans riz' (without rice) or 'sans pommes de terre' (without potatoes) and opt for 'légumes verts' (green vegetables). Ensure no sugary glazes are used on the fish.
Watch out for
Flour used to thicken the beurre blanc (though not traditional), starchy side dishes like rice or potatoes, sugary marinades or glazes on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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